Do I need to be hydrated before playing golf?

December 2, 2022
2 min read

The Importance of Staying Hydrated the Night Before a Round of Golf

As any golfer knows, a round of golf can be a long and strenuous affair. If you're not properly hydrated, you're not going to play your best. But how much water should you drink the night before a round of golf? And what about electrolytes? Here's a quick guide to help you make sure you're properly hydrated before teeing off.

How Much Water Should You Drink?

The general rule of thumb is to drink half your body weight in ounces of water per day. So, if you weigh 200 pounds, you should be drinking 100 ounces of water. However, if you know you're going to be playing a round of golf the next day, it's important to up your intake even more. Try to drink at least 75% of your body weight in ounces of water the day before playing. So, if you weigh 200 pounds, aim for 150 ounces of water.

What About Electrolytes?

In addition to drinking plenty of water, it's also important to replenish your electrolytes. There is evidence that taking in additional sodium with fluids before you start sweating is effective in increasing water retention and in improving endurance performance, especially when playing in the heat.

Electrolytes are minerals that conduct electricity in the body and are necessary for proper muscle function. When we sweat, we lose electrolytes—so it's important to replenish them before playing in hot weather. There are a few different ways to do this. You can buy an electrolyte powder or tablet and mix it into your water. Or, you can make your own electrolyte-rich drink by adding a pinch of salt and a squeeze of lemon or lime juice to your water. Another option is to eat foods that are high in electrolytes, such as bananas, coconut water, or yogurt.

Staying properly hydrated is essential for any golfer who wants to play their best game. However, starting well hydrated can be the game changer. Optimal hydration maximizes your blood volume which in return helps cardiovascular function and increases the body's ability to dissipate the heat created within your working muscles. By following these tips, you'll be on your way to playing the best golf game of your life!


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