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There are different progressions that work on rotational power, but which progression to use is based on how well you currently produce power through rotation. Ultimately, there are specific prerequisites that should be achieved before moving to the next progression. Let's go through that order!

Body composition, nutrition, hydration, stress, anxiety, and sleep - what do these have in common?

Introducing Maxine Cohen, THP's Communications Director!

Introducing Lex Allard, THP Performrance Specialist!


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