DYNAMIC

Personal Training

TAILORED FOR YOU

Personal training is so much more than a series of workouts – it's a dynamic self-discovery experience of your body and abilities. Your program adapts to your needs, goals, and progress.

VIRTUAL & IN-PERSON TRAINING

Train with us from anywhere and still get that human connection. Whether you choose virtual training, in-person training, or a combination of both, we use the same highly effective, data-driven training approach.

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Virtual
Train anywhere, with or without equipment! All you need is your smartphone.
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IN-PERSON
Train in our state-of-the-art, 5000 square-foot facility in Scottsdale, Arizona.

THE TRAINING EXPERIENCE

DYNAMIC

Never boring, our innovative program is an experience, not just a workout. Our environment keeps you engaged, constantly challenged, and steadily progressing toward mastery.

INDIVIDUALIZED

Designed to advance and adapt with you as you get closer to your goals, your training program is just as unique as you are – not just one-size-fits-all or cookie-cutter programs.

PROVEN METHODLOGY

We don’t waste time guessing. The foundation of all of our programs is supported by evidence-based applied science – so you get solutions that actually work.

HOLISTIC

To get meaningful, long-term results, we look at the whole person and consider fitness, nutrition, sleep, and stress.

PERFORMANCE ASSESSMENT

Getting to where you want to go starts with understanding where you are now. We begin with a comprehensive evaluation that encompasses a detailed, holistic picture of your past and current health and fitness status.

Your assessment includes…

HEALTH HISTORY SCREEN

Review of your current state and lifestyle habits, past challenges, and unique attributes

BODY COMPOSITION SCREEN

An in-depth analysis beyond the number on the scale, revealing skeletal muscle mass, body fat percentage, and potential inflammation

PERFORMANCE ASSESSMENT

A peek under the hood to understand your biomechanics, quality of movement, and identify any limitations

ADDITIONAL PERFORMANCE TESTING

Quantifying your strength, speed, energy system, and power expression

Standalone Assessment price $147 / Elite Assessment price $299
PROGRAMS

TRAINING PACKAGES

Starting at $150/month

MOVEMENT

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Individual program design, updated every six weeks or as you advance
3 semi-private* training sessions/month
Access to the THP team, network, technology, and THP app
Progress tracking
Optional add-on training sessions
$25 off at the THP online store

SKILLS

skills
Individual program design, updated every six weeks or as you advance
8 semi-private* training sessions/month + 4 bonus sessions
Access to the THP team, network, technology, and THP app
Progress tracking
Optional add-on training sessions
$50 off at the THP online store

PERFORMANCE

performance
Individual program design, updated every six weeks or as you advance
Elite performance coaching sessions – a 1:1 or 2:1 member to coach ratio from our select trainers specializing in high-level performance
Access to the THP team, network, technology, and THP app, plus elite access to our multidisciplinary network of professionals
Progress tracking with robust data analytics
Human performance management
$50 off at the THP online store
* 3:1 member-to-coach ratio provides individual attention with the camaraderie of a group class