FREE Golf Coaching Program

January 5, 2023

Free Golf Fitness Training Program

Looking to start a golf fitness program this off-season but not sure where to begin? Look no further! The THP Virtual Golf Fitness Program has everything you need to hit it longer and stronger this season, while reducing the likelihood of injuries. There is no need for a big box gym or tons of equipment, you can do this from the comfort of your own home!

The team at THP has created a follow along fitness plan that you can do daily side by side THP coaches via our virtual app. We wanted to bring the training principles we utilize every day on the top PGA Tour, Korn Ferry Tour, and elite Amateur athletes that we have the privilege of training, directly to you at home. Over our history, we have helped countless athletes gain speed and resiliency while improving consistency on the course, all while reducing nagging injuries.

“What’s in it for me?”

Get a taste of the training we use day in and day out at the THP Lab for FREE for 7 days, directly on your mobile device. All of this is included in your free program:

  • Golf specific warm-up you can do at the range before every round
  • (2) Targeted full body mobility training days
  • (2) Low back and core stability focused training days
  • (1) Full body bodyweight training program for golf
  • Holistic recovery and golf training tips directly to your email
  • Chance at promotional rates for future THP training and golf specific assessments

“I’m not a serious player, can this help me?”

It most certainly can! We wanted to bring together a collection of tips and tricks we use daily for golfers and humans of all skill levels to help them reach their goals. These movements are proven to help you get more out of your training, swing, and everyday life, regardless of your skill level. Each golfer is a human at their core, and humans respond to movement in a similar way no matter their handicap.

“I don’t have all that fancy equipment from your studio, will I be able to do this?”

Yes! We made our free program accessible to all by using no equipment. You will be able to do the exercises from anywhere. If you are interested in continuing on to our paid golf fitness program (more info below) all you will need is a TRX unit and FMT band, both of which we have discounted rates specifically for you!

“How do I sign up?”

We’re glad you asked, it’s simple! All you need to do is click this link to be taken to our Free Golf Fitness Training Program. From there, click BUY and follow the steps to set up an account. You’ll see we “charge” $1 for this program, but we have you covered! Put in the promo code “GOLF” and you will be all set! There will be no charges to your credit card on file.

From there, download the Teambuildr Training app on the App Store or Google Play Store and login with your username and password you just created. We will have more information ready to come directly to you to ensure the program goes off without a hitch. All you need to do is log in, make sure you have your training space and water bottle ready, and click play on the follow along videos! (best viewed with headphones)

“You mentioned more training, what is that all about?”

THP has multiple tiers of training for golfers of all skill levels and ages. If virtual follow alongs that you can do at your own pace fit your lifestyle, we have the THP Virtual Golf Fitness Program. All you need to do is answer a few questions on how you move, and we will pair you with the right program for you. The Virtual Golf Fitness Program is pre-programmed and focuses on the following:

  • 2 Full Body Strength days utilizing a TRX unit and FMT Band
  • 2 Days focused on Mobility or Stability, based on your movement.
  • Golf fitness and holistic health tips directly in your email
  • Golf specific warm-ups and activations
  • Evolving programs every 4-6 weeks to keep your training progressing
  • Access to THP coaches for questions
  • Promotional rates on THP Golf Assessments
  • Promotional rates on other THP Training

“What other tiers of training are available?”

At THP, we custom build all of our programs to match the golfer in front of us after we take a deep dive on their movement, power, strength, and aerobic capacity. THP offers three separate tiers of training with virtual and in person options. Here are the highlights:

  • Pre-training assessment that tackles movement, health, body composition, power, strength, and more in relation to golf
  • Individualized training program designed to match the exact equipment you have at home or your local gym
  • Teambuildr App access with videos, tracking, and in depth instructions for each exercise
  • Evolving programs every 6 weeks to keep your training fresh
  • Access to the THP studio in North Scottsdale
  • Tiers of training session bundles for in person or virtual training with THP Coaches on your custom program
  • Promotional rates to all of our partners
  • Access to our referral program so you can earn money helping us help others in your circle
  • Much more!

Interested? Check us out on our website and social channels. Contact us and a member of our team will get you set up with the training program that is right for you!


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