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Have you ever asked yourself... "What's this performance assessment at THP?"

Our friends over at MyTPI shared this informative article on how to keep your golf conditioning on track at home!

Because of the prolonged duration and targeted heart rate zone, this form of cardio has tons of benefits!

What is "speed strength?" Speed strength is training specifically to add speed behind your power.

Are you plenty strong? Doing all the right things? But you aren't as efficient in your swing as you think you should be... WHY?