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It's time to get up and mosey into the kitchen and when you get there, what do you reach for?

Have you ever asked yourself... "What's this performance assessment at THP?"

Our friends over at MyTPI shared this informative article on how to keep your golf conditioning on track at home!

Because of the prolonged duration and targeted heart rate zone, this form of cardio has tons of benefits!

What is "speed strength?" Speed strength is training specifically to add speed behind your power.