Anyone living in today's age understands that there is not a short supply of diet options. Figuring out if a diet aligns with someone's lifestyle and goals can be the tricky part.
Pulling is one of the most widely used concepts in training. There are two types of pulls: horizontal and vertical.
At THP, our initial assessment involves a lifestyle screen, an InBody scan, upper body and lower body mobility screens, a vertical power screen and a rotational power test.
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