Blog

Pulling is one of the most widely used concepts in training. There are two types of pulls: horizontal and vertical.

At THP, our initial assessment involves a lifestyle screen, an InBody scan, upper body and lower body mobility screens, a vertical power screen and a rotational power test.

Tight hips and hamstrings can lead to injury and strain. Let's look at how to prevent it.

At THP we like to use data visualization to help clients connect the dots as to why they’re doing what they’re doing.

By understanding the sleep cycles better, you may be able to see where you struggle and why you may feel groggy or physically tired some days compared to others.