Body composition, nutrition, hydration, stress, anxiety, and sleep - what do these have in common?
Introducing Lex Allard, THP Performrance Specialist!
Introducing Maxine Cohen, Director of Communication & Elite Client Management!
By finding the angles holding the trunk stability together, the athlete can lunge. From there, it is about loading it properly, adding volume over time, and then adding pieces that make it a bit more challenging.
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