By finding the angles holding the trunk stability together, the athlete can lunge. From there, it is about loading it properly, adding volume over time, and then adding pieces that make it a bit more challenging.

Now, there are two different parts to pushing. We have our vertical push, which is any movement that presses overhead. We also have our horizontal push; this would be any movement that presses away from the torso. Both are vitally important for performance in everyday life and sport.

Being able to carry load and stabilize in different positions is critical for a higher quality of life.

Anyone living in today's age understands that there is not a short supply of diet options. Figuring out if a diet aligns with someone's lifestyle and goals can be the tricky part.