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Get outside and enjoy the sun!

Do you start to feel dread on Sunday around 5:00pm for the week ahead of you?

Being based in Phoenix, Arizona has given us ample insight on training in the heat.

Journaling... it might seem daunting but it really doesn't have to be.

For anyone that has done a few laps of a Farmer's Carry or even a few laps from the car to the house with the groceries, we know carrying isn't as easy as it seems.


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